Are you ready to heal your inner people-pleaser, your exhausting perfectionist and your crippling inner-critic?
It’s time to let go of your old identity and write your own permission slip to thrive in life.
Services & Programs
Work With Me 1:1
Investing in yourself can be the hardest hurdle because we’re so used to pouring our time and energy into other people. But if you’re here, chances are it’s time for you to prioritise your own needs and your own journey in life.
Healing and letting go of your old identity is not something anyone should convince you into doing. It’s something you know you are ready for when the time comes. Whatever path you choose, I’m so excited for you to discover your full worth and your full potential.
Consultation & First Session £195
This is your starting point – to get a powerful 1:1 session together, healing a deep wound, a patterns, a subconscious limitation to start to uncover who you really are. (Spoiler alert: it’s not who you think you are right now.)
We have a thorough consultation and you get to experience a full healing session. (This is NOT talk therapy. It’s much deeper and will give you a subconscious and somatic release.)
Loved it? You can book on to the full 12-week healing journey if it feels right.
This service includes: One full 1:1 healing session (90-120 mins) (including consultation discussion) *You will need to fill out the Client Intake Form below and I’ll be in touch after it’s submitted with your booking and payment link.
Are you ready to go all in and heal your inner wounds? This means facing the blocks you might be aware of as well as those that you haven’t even realised were there.
This is a 12-week journey where we go deep into your stored and suppressed subconscious beliefs and patterns, releasing them one by one, so that you can finally feel free from what has been weighing you down for far too long. I meet you where you’re at, making my program bespoke to your needs and your healing journey. (There is never a one-size-fits-all approach to healing.)
We will work with your mind, soul and body (energy/emotions) to uproot the key source of your blocks in life. This is a deeply transformative therapeutic healing experience using a combination of powerful therapies and modalities such as hypnotherapy, Root Cause Therapy and Neuro-linguistic Programming.
This service includes: 10 x 90 min 1:1 healing sessions (including a consultation) Messaging support in between sessions Support resources *Payment plan available*
~ If we have never met before, I suggest you book a free clarity call with me so we can have a quick chat and see if we’re a good fit for each other. ~
I use magic. Just kidding. (Although it does feel like that sometimes!) I use a combination of modalities to get deep and long-lasting change working with a ‘bottom up’ approach. This means we focus on the body and the subconscious mind to release stored emotions/energy/trauma and work our way up to the conscious mind. Traditional talk therapy focuses on dealing with the conscious mind – through talking – and I focus on working from the unconscious mind so we can effectively deal with your blocks from the root source. While I am trained and certified in a number of therapies and modalities, the key modalities I use (and what I have found to be the most powerful) are Root Cause Therapy and Hypnotherapy. It’s a mix of regression therapy and subconscious reprogramming. Because each program is bespoke to you and what you want in life, we can use other modalities too to focus on getting the results you desire. But above all, my practices are trauma-informed and are safe to deal with whatever traumas you are wanting to heal from.
And just in case you’re curious, I am trained and certified in: Root Cause Therapy Hypnotherapy Time Line Therapy Neuro-Linguistic Programming (NLP) Emotion Freedom Technique (EFT) & Thought Field Therapy (TFT) Reiki Master (Reiki Level III – Shinpiden)
Do I have to commit to a whole package?
I know what it’s like to sign up for a therapy when you don’t know what it’s going to be like and you haven’t worked with a practitioner before. For this reason, I offer a one-off first session which includes your consultation and a full healing session. This will give you a good taste of what it’s like working with me and what to expect from my style of healing therapy. From there you can decide if you want to continue and sign up for a longer package. Note: the one-off session is only available for your first session. After that I only work with clients on a longer-term basis because working through the root causes of your struggles in life is not an overnight quick fix and requires your commitment and time.
Do I have to pay for it up front?
For the first one-off session, you will pay before you book in your session with me.
If you sign up for the longer package, you can pay in full at the time of booking or we can set up a payment plan. Get in touch if payment is your concern and we can talk about payment plan options for you.
Do you offer refunds?
The simple answer is no. But there is a longer answer too. This is deep healing work and requires you to be fully committed and to trust the process. It can feel uncomfortable and vulnerable at times because we are working with and releasing thoughts, beliefs and emotions (energy) that has been stored in your body and subconscious for years. But once you experience the sense of release and relief it creates, you will understand the power of your sessions. You will also be in a safe space and treated with the utmost care and respect. If you are unsure whether this is for you, please get in touch and I can talk through any concerns you might have.
Do you work with anyone?
This is a great question! While my passion is focussing on people pleasing behaviour, my work and my program is really applicable to anyone wanting to uplevel their mental, emotional and spiritual wellbeing. We work through trauma, limiting beliefs, emotional and energetic blocks which all work towards giving you a heightened sense of self-confidence, self-belief, worthiness and freedom in life. So if you’re not a self-confessed people pleaser but know that your mental and emotional wellbeing needs a reset, my work is perfect for you. Due to the modalities I use, you must be 21 years or older to experience my 1:1 healing sessions.
*Please note there are some conditions I cannot work with due to the nature of the modalities that I use. Unfortunately I will be unable to work with you if you have any of the following conditions: psychosis, schizophrenia, pathological personality disorder, senility\Alzheimer’s.
If you have any of the conditions in the following list, I would advise you to speak to your doctor/medical practitioner before starting any healing or subconscious therapy work: Clinical depression, Epilepsy, Narcolepsy, Bi-polar conditions, Suicidal tendencies, Serious heart conditions.
If you have any concerns about your health before starting your healing sessions with me, just get in touch. I’d be happy to discuss them with you. hello(at)martinajay.com
What can I expect during a session?
What happens in a session can vary depending on what we are working on but for the most part, within a session, we will always begin with a little informal catch-up to see how you have been since our last session and to see if anything has come up that you might want to work on. We will then check in on a few things and see how you are feeling in life in particular areas (for example stress, anxiety, career, relationships, etc.) We will then also do some kinesiology-style muscle testing of limiting beliefs. From there we will dive into the healing part of the session and work through releasing trapped emotions and beliefs so that your subconscious mind can make the shifts it needs to be supportive of what you want in life. Depending on what modality we are using in a session (depending on what we are working on that session), the session might be slightly different. But one thing for sure is that it’s a supportive and judgement-free container where you can let your guard down so that our work together can be as effective as possible for you.
What can I expect after a session?
This is an intersting question because while you might be thinking about what ‘support’ you get after a session, I want to also address how you might be physically feeling. After a deep healing session, you may experience something called a ‘healing hangover’. What this is is years worth of trapped emotions/energy being released and your body recalibrating as it detoxes. This means people often end up feeling a little sensitive, tired or irritable for 1-3 days after a session. This is completely normal and part of the process. Think of it like an energetic detox and your body is shifting around as that released energy makes its way up to the surface to be released.
In terms of support, I am always available in-between sessions if you have concerns, want to share what is coming up for you or just need some support. This is a wonderful, deep and life-changing healing journey and I am here for you all the way.
What if other therapies haven’t worked for me?
Each person is unique and individual and when it comes to therapies and healing, there isn’t a one-size-fits-all. I practice this type of alternative therapy and healing because I have found it to be the most powerful, effective and transformative therapy. But yes, there are many other therapies that I love and think highly of. But what is unique about what I do is that it’s a ‘bottom up’ approach. Traditional therapy starts with the conscious mind and you need to ‘think’ your way through your problems to solve them. This has kept people in therapy for years upon years, still not having overcome the struggles they were trying to get through. I don’t want this for you. I want you to be able to let go and release what has been holding you back – whether you know what it is or not. When it comes to working with the unconscious mind and energy/emotions, we find ourselves getting a sense of clarity and insight that the conscious mind doesn’t bring. It does really feel like magic sometimes. But it comes down to the fact that your body and your unconscious mind stores EVERYTHING you experience in life and the answers to all of our questions are in there. We go deep to create deep change. And you will feel it from our very first session together.
Let’s Chat!
Not sure what you need? No problem. Let’s hop on a free clarity call and let’s figure it out together. There is never any pressure to buy on the call.
You can get a coach for just about anything these days – but why choose to work with me? Well, let me answer that question for you.
I used to be a people-pleaser, perfectionist and self-doubter and spent decades feeling unsatisfied and holding myself back.
And. It. Was. Exhausting.
I had no self-identity other than being ‘nice’, I was afraid to ‘rock the boat’ and I felt like life wasn’t living up to what I truly wanted out of it.
I went through a lot of healing, releasing and transforming and came out the other end knowing who I was, embodying my full worth and making bold changes in my life. And I have never looked back!
I now have self-confidence, found my purpose, live by my values, take up space and I don’t ask for permission to be me.
‘But is she qualified to help me?’
I’m a trained and certified hypnotherapist (from one of the world’s most respected hypnotists), A Root Cause Therapy practitioner, Master Neuro-linguistic Programming (NLP) practitioner and NLP coach, Time Line Therapy practitioner, certified Emotional Freedom Technique (EFT) practitioner and certified Reiki Master (Level III). I’ve got some tools up my sleeve!
BUT…you can find many other coaches that have certificates. What you really want is someone that knows what it’s like to be where you’re at. Someone that has gone through what you’re going through and has first-hand experience and not just read about it in a book.
I’m here to stop you from experiencing self-doubt, from making BS excuses why you can’t have the life you want, and to help release you from your past so you can start to live in the now and create the future you truly want.
No more fitting into the cookie-cutter mould that you think the world expects you to. It’s time to shift your identity and take up space! It’s time you felt truly confident, worthy and empowered to live with intention. It’s time to let go of the past and all that is holding you back.
I work with your unconscious mind, your body and your energy and go to the root of the problem. That’s where the change happens. That’s where we find YOU.
