Are you ready to heal your inner people-pleaser, quieten your inner-critic, strengthen your self-confidence and build courage?
It’s time to let go of the old identity you have of yourself and finally embrace your full worth to create a life that feels fulfilling and nourishing.
Services & Programs
Work With Me 1:1
Here is the deal. I know it feels strange to commit to any sort of therapy or support with someone new. I totally get that! This is why I offer a single first session – which includes an in-depth consultation and a full healing session. This gives us both a chance to see if we’re a good fit and if my methods resonate with you. (I can’t use all of my methods in one session but you’ll get a good idea of how I work.) From there, you can book onto a longer package if you choose. There will never be any pressure to buy. Healing and letting go of your old identity is not something anyone should convince you into doing. It’s something you will know is right for you when the time comes. Whatever path you choose, I’m so excited for your healing journey ahead.
Consultation & First Session £175
Are you curious to see what your healing journey will look like with me but not wanting to commit to the full program? I totally get it. This is your way to get a taste of working through your wounds, your patterns, subconscious limitations and start to uncover who you really are. (Spoiler alert: it’s not who you think you are right now.) We have a thorough consultation and you get to experience a full healing session of Root Cause Therapy. Loved it? You can continue on your healing journey by booking onto the 8-week program if it feels right. Even if you choose not to, you’ll still have gotten big shifts just from this one session and you can continue on your healing journey through another path.
This service includes: One full 1:1 healing session (2 hrs) (including consultation discussion) *You will need to fill out the Client Intake Form below and I’ll be in touch after it’s submitted so you can book in your session.
Are you ready to dive in and finally heal your inner wounds? This is an 8-week program not to be underestimated. In 8 weeks, we go deep into your stored and suppressed subconscious beliefs and patterns, releasing them one by one, so that you can finally feel free from what has been weighing you down for far too long. I meet you where you’re at, making my program bespoke to your needs and your healing journey. (There is never a one-size-fits-all approach to healing.) We will work with your unconscious mind and your energy body (somatic therapy) to uproot the key source of your blocks in life. With 8 x 1:1 sessions, you’ll be well on your way on your healing journey. This is a therapeutic healing experience like no other using a combination of powerful therapies and modalities.
This service includes: 8 x 90 min 1:1 healing sessions (including consultation discussion) Messaging support in between sessions Support resources Payment plan available *Please book a free consultation call with me so we can make sure we are a good fit for each other.
I use magic. Just kidding. (Although it does feel like that sometimes!) I use a combination of modalities to get deep and long-lasting change working with a ‘bottom up’ approach. This means we focus on the body and the subconscious mind to release stored emotions/energy/trauma and work our way up to the conscious mind. Traditional talk therapy focuses on dealing with the conscious mind – through talking – and I focus on working from the unconscious mind so we can effectively deal with your blocks from the root source. While I am trained and certified in a number of therapies and modalities, the key modalities I use (and what I have found to be the most powerful) are Root Cause Therapy and Hypnotherapy. It’s a mix of regression therapy and subconscious reprogramming. Because each program is bespoke to you and what you want in life, we can use other modalities too to focus on getting the results you desire. But above all, my practices are trauma-informed and are safe to deal with whatever traumas you are wanting to heal from.
And just in case you’re curious, I am trained and certified in: Root Cause Therapy Hypnotherapy Time Line Therapy Neuro-Linguistic Programming (NLP) Emotion Freedom Technique (EFT) & Thought Field Therapy (TFT) Reiki Master (Reiki Level III – Shinpiden)
Do I have to commit to a whole package?
I know what it’s like to sign up for a therapy when you don’t know what it’s going to be like and you haven’t worked with a practitioner before. For this reason, I offer a one-off first session which includes your consultation and a full healing session. This will give you a good taste of what it’s like working with me and what to expect from my style of healing therapy. From there you can decide if you want to continue and sign up for a longer package. Note: the one-off session is only available for your first session. After that I only work with clients on a longer-term basis because working through the root causes of your struggles in life is not an overnight quick fix and requires your commitment and time.
Do I have to pay for it up front?
For the first one-off session, you will need to pay before you book in your session with me.
If you sign up for the longer package, you can pay up front or we can set up a payment plan. Get in touch if payment is your concern and we can talk about payment plan options for you.
Do you offer refunds?
I do not offer refunds. This is deep healing work and requires you to be fully committed and to trust the process. It can feel uncomfortable and overwhelming because we are working with and releasing thoughts, beliefs and emotions (energy) that has been stored in your body and subconscious for years. But once you experience the sense of release and relief it creates, you will understand the power of your sessions. If you are unsure whether this is for you, I recommend booking in your first one-off session to see if this is a good fit for you.
Do you work with anyone?
This is a great question because while I would love to help everyone, there are some conditions I cannot work with due to the nature of the modalities that I use. I will be unable to work with you if you have any of the following conditions: Psychosis, Schizophrenia, Pathological personality disorder, Senility.
If you have any of the conditions in the following list, you will need consent/approval from your GP/doctor before we can begin working together: Clinical depression, Epilepsy, Narcolepsy, Bi-polar conditions, Suicidal tendencies, Serious heart conditions.
If you have any concerns about your health before starting your healing sessions with me, just get in touch. I’d be happy to discuss them with you. hello(at)martinajay.com
What can I expect during a session?
What happens in a session can vary depending on what we are working on but for the most part, within a session, we will always begin with a little informal catch-up to see how you have been since our last session and to see if anything has come up that you might want to work on. We will then check in on a few things and see how you are feeling in life in particular areas (for example stress, anxiety, career, relationships, etc.) We will then also do some kinesiology-style muscle testing of limiting beliefs. From there we will dive into the healing part of the session and work through releasing trapped emotions and beliefs so that your subconscious mind can make the shifts it needs to be supportive of what you want in life. Depending on what modality we are using in a session (depending on what we are working on that session), the session might be slightly different. But one thing for sure is that it’s a supportive and judgement-free container where you can let your guard down so that our work together can be as effective as possible for you.
What can I expect after a session?
This is an intersting question because while you might be thinking about what ‘support’ you get after a session, I want to also address how you might be physically feeling. After a deep healing session, you may experience something called a ‘healing hangover’. What this is is years worth of trapped emotions/energy being released and your body recalibrating as it detoxes. This means people often end up feeling a little sensitive, tired or irritable for 1-3 days after a session. This is completely normal and part of the process. Think of it like an energetic detox and your body is shifting around as that released energy makes its way up to the surface to be released.
In terms of support, I am always available in-between sessions if you have concerns, want to share what is coming up for you or just need some support. This is a wonderful, deep and life-changing healing journey and I am here for you all the way.
What if other therapies haven’t worked for me?
Each person is unique and individual and when it comes to therapies and healing, there isn’t a one-size-fits-all. I practice this type of alternative therapy and healing because I have found it to be the most powerful, effective and transformative therapy. But yes, there are many other therapies that I love and think highly of. But what is unique about what I do is that it’s a ‘bottom up’ approach. Traditional therapy starts with the conscious mind and you need to ‘think’ your way through your problems to solve them. This has kept people in therapy for years upon years, still not having overcome the struggles they were trying to get through. I don’t want this for you. I want you to be able to let go and release what has been holding you back – whether you know what it is or not. When it comes to working with the unconscious mind and energy/emotions, we find ourselves getting a sense of clarity and insight that the conscious mind doesn’t bring. It does really feel like magic sometimes. But it comes down to the fact that your body and your unconscious mind stores EVERYTHING you experience in life and the answers to all of our questions are in there. We go deep to create deep change. And you will feel it from our very first session together.
Let’s Chat!
Not sure what you need? No problem. Let’s hop on a free clarity call and let’s figure it out together. There is never any pressure to buy on the call.
You can get a coach for just about anything these days – but why choose to work with me? Well, let me answer that question for you.
I used to be a people-pleaser, perfectionist and self-doubter and spent decades feeling unsatisfied and holding myself back.
And. It. Was. Exhausting.
I had no self-identity other than being ‘nice’, I was afraid to ‘rock the boat’ and I felt like life wasn’t living up to what I truly wanted out of it.
I went through a lot of healing, releasing and transforming and came out the other end knowing who I was, embodying my full worth and making bold changes in my life. And I have never looked back!
I now have self-confidence, found my purpose, live by my values, take up space and I don’t ask for permission to be me.
‘But is she qualified to help me?’
I’m a trained and certified hypnotherapist (from one of the world’s most respected hypnotists), A Root Cause Therapy practitioner, Master Neuro-linguistic Programming (NLP) practitioner and NLP coach, Time Line Therapy practitioner, certified Emotional Freedom Technique (EFT) practitioner and certified Reiki Master (Level III). I’ve got some tools up my sleeve!
BUT…you can find many other coaches that have certificates. What you really want is someone that knows what it’s like to be where you’re at. Someone that has gone through what you’re going through and has first-hand experience and not just read about it in a book.
I’m here to stop you from experiencing self-doubt, from making BS excuses why you can’t have the life you want, and to help release you from your past so you can start to live in the now and create the future you truly want.
No more fitting into the cookie-cutter mould that you think the world expects you to. It’s time to shift your identity and take up space! It’s time you felt truly confident, worthy and empowered to live with intention. It’s time to let go of the past and all that is holding you back.
I work with your unconscious mind, your body and your energy and go to the root of the problem. That’s where the change happens. That’s where we find YOU.
