Home - Martina Jay

You’ve spent most of your life being the good girl and avoiding disappointing others - at the expense of disappointing yourself.

It's time for things to change.

Break free from the people-pleasing, Good Girl patterns that leave you drained, doubting and disconnected from yourself.
Access the free 5-day course and take your first step back home - to you.

Yes, send it to me!

Imagine waking up to a life that feels purposeful and fulfilling for YOU.

A life where you don’t need external validation or someone’s permission to feel valued and worthy.

A life where you have healed from your past, you experience the present with empowerment, ready to create a future around your true desires.

Imagine feeling self-confident, courageous and free to embody your true self – feeling completely alive…maybe for the first time.

THIS is what I want for you!

Work With Me

Hi! I’m Martina.

Your trauma-informed holistic & alternative therapist and self-empowerment mentor. I help women stop people-pleasing their way through life and rediscover their self-identity and full worth with THEM at the centre.

My unique combination of methods, skills and training allows me to work from the root cause and shadows that are keeping you feeling small, feeling stuck and feeling less than worthy of a confident and self-assured life. I work with the mind, body and the soul to help you let go of and heal from the past, release the energy and emotions trapped in the body, to shift your subconscious patterns and beliefs and own your life fully, guilt-free. My life’s work is about guiding you to stop leading from your wounds and start leading from your worth. And most importantly, to love and accept yourself unconditionally while feeling nourished from the soul up!

More About Me

What past clients have to say…

My sessions with Martina were both varied and valuable, giving me a chance to explore several different modalities which allowed us to find the ones that worked better than others. There were many techniques that I had not experienced previously but Martina was knowledgeable as a patient teacher of the process and held great space for me to work through anything that came out of our sessions, both planned and unplanned! It was a very safe place to feel all the things I needed to feel and she was fluid in her approach which really helped us to take sessions where they naturally needed rather than sticking to a rigid plan. I’ve really enjoyed our time together and I have a freshness and clarity in a new chapter I’m starting in life. I would recommend her to anyone wanting to explore their mind in new ways and unlock parts that hold them back!

S.K.

Corporate Product Development

Martina is a great coach and I deeply valued the time she spent with me and the progress she helped me make in changing my life. I would not have been able to be that far along and achieve my goals without her support. Martina helped me to push forward and leave the past behind me. She is a wonderful listener and it’s so easy to talk to her and open up with my problems. From the first session on she helped me establish realistic goals. I highly recommend Martina to everyone who needs help. Thank you Martina.

C.J.

Transitioning into retirement

Working with Martina has been incredibly helpful and valuable. She started supporting me while I was going through a really challenging time in my life mentally and emotionally and has helped me clear and release so much. I love how thorough and thought-out her process is, and the way that it addresses emotional heaviness and clutter from the roots instead of scraping at the surface. Martina is a truly special soul, and a very skilled practitioner. Would recommend her even to my dearest loved ones.

M.R.

Hypnotherapist, Channel & Intuitive Coach

Dear Martina, I just wanted to take the time to write and let you know how amazingly transformative I found the time line therapy session you gave me. Sadness is an emotion that has featured a lot in my life recently, but the crippling and overwhelming feelings of that emotion was causing me problems in my present day. It’s now been over a month since our session, and although I’ve had some events where it has been sad, I feel totally different! It no longer becomes a dark cloud but instead I connect only with past learnings from sad events, leaving me able to get on with my life feeling a general lightness and peace which is totally new to me. I feel in control and empowered and I cannot thank you enough. I can’t believe it took just one session to feel like this!

L.B.

Parenting Coach

Want to know the different ways I can support you?

Are you ready for your own transformation to get you out of the people-pleasing trap and into your soul-pleasing lifestyle? Find all the details here.

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