Are you ready to stop living your life according to other people’s expectations?

Join the happy readers of Small Changes, BIG Impact and start getting weekly insights on personal development, self-discovery and deconditioning. It’s time for life to feel easier, make more sense and align with your needs by making small changes that create big impact.

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Just imagine waking up with a sense of inner-peace, confidence and courage because you’ve been able to let go of the past and the subconscious patterns that have been keeping you stuck in overwhelm and self-doubt for far too long.

Imagine the feeling of being able to change the way you think, feel and respond in life so that you can finally get what you want out of life.

Martina Jay smiling

Hi – I’m Martina!

I’m a certified hypnotherapist, Reiki Master, Master NLP and EFT/TFT practitioner and former people pleaser.
I help women let go of old patterns, release stuck energy and rediscover who they are and what they want out of life. Through focusing on mind, body and energy, let’s create a life with more time, inner-peace, confidence & courage for better relationships & life fulfilment.

I spent most of my life convincing myself I was happy when in reality I was overwhelmed and deeply unfulfilled. I was a people pleaser, spending most of my time and energy on other people, doubting myself, seeking external validation, feeling exhausted and completely limiting myself. One day I came to terms with the fact that I had no idea who I was. The reality that I wasn’t where I wanted to be in life was completely down to me. I then spent a decade delving deep, exploring, learning, training, expanding and healing so that I could feel free – mentally, emotionally and spiritually. By using the subconscious mind and releasing stored energy, trauma and repressed emotions from the body, you can live a life that feels peaceful, empowering and courageous because you’re doing what feels right for you – all from the comfort of your own home.


Coaching is about connection and collaboration. It’s not about giving instructions. It’s about meeting you where you’re at and working through your challenges together, allowing you to find your best path with accountability. It’s about holding space and making you feel seen and heard.


Hypnotherapy, Time Line Therapy, EFT (Emotional Freedom Technique) and Reiki are all different ways to heal from the past. Whenever we create change in our lives, we are healing from our past choices and experiences. It’s the most powerful thing you can do to release what’s holding you back.


Small Changes, BIG Impact is my weekly newsletter that shares tips and insights on how to make life work for you by making small changes that have the power to create big impact. It’s all about ditching the overwhelm and the self-doubt and reconnecting with meaning, purpose and ease.

Want to chat?​

Book a free Clarity Call with me and let’s talk about how I could support you. (With no pressure to buy.)

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My programs and services​

Want to know the different ways to work with me and experience your own transformation? Take a look at the programs and packages I offer!

What past clients have to say…

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