Life isn’t meant to be overwhelming – so why is yours?

Join the readers of Small Changes, BIG Impact and get one weekly tip, strategy or insight to bring more ease, clarity, peace-of-mind and time to your life through making small changes that create big impact.

The Priority Academy Logo
Time Line Therapy Association Logo
American Board of Neuro-Linguistic Programming Logo
Martina Jay smiling

Hi – I’m Martina. I help multi-passionate women drop the overwhelm & overthinking to step into a life of more ease, peace-of-mind and time.

I spent the good part of two decades spending all my time and energy on other people, doubting myself, seeking external validation, doing what I thought others wanted me to do and completely limiting myself. One day I came to terms with the fact that I had no idea who I was and even though I always had a smile on my face, I was deeply unhappy. I then spent the next decade delving deep, exploring, learning, training, expanding and becoming me so that I could finally feel safe as my true self, prioritise my own needs and lead a life with inner peace, freedom and joy. And now I help others do the same so they don’t have to spend a decade doing it like I did. It’s time to live a better story!

I Coach.

Coaching is about connection and collaboration. It’s not about giving instructions. It’s about meeting you where you’re at and working through your challenges together, allowing you to find your best path with accountability. This is what I do for you in a loving and supportive way.

I Heal.

Hypnotherapy, Time Line Therapy, EFT (Emotional Freedom Technique) and Reiki are all different ways to heal from the past. Whenever we create change in our lives, we are healing from our past choices and experiences. It’s the most powerful thing you can do to release what’s holding you back.

I Write.

Small Changes, BIG Impact is my weekly newsletter that shares tips and insights on how to make life work for you by making small changes that have the power to create big impact. It’s all about ditching the overwhelm and the disconnection and reconnect with meaning and purpose.

Want to chat?​

Book a free Clarity Call with me and let’s talk about how I could support you.

Icon image

My programs and services​

Want to know the different ways to work with me? Take a look at the programs and packages I offer!

What past clients have to say…

Scroll to Top